Self-Defense 101: What is Self-Defense Training?

Self-Defense 101: What is Self-Defense Training?

You’ve probably heard quite a lot about self-defense training. Safety at home and abroad is something everyone should take seriously. But what exactly is self-defense? Self-defense is the act of preventing yourself from suffering violence by using counteracting force...
The best female self-defense devices you can carry

The best female self-defense devices you can carry

None of us want to be victims of an attack but sometimes you simply can’t avoid it. There are different measures you can take to protect yourself. Female self-defense classes are getting more and more popular by the day, more and more women are becoming proactive when...
Feeling stressed? Learn how to deal with anxiety

Feeling stressed? Learn how to deal with anxiety

Feeling stressed and anxious at various stages of our lives is pretty normal and a part of life. You’ll often find yourself worrying about work, finances, family, relationships, and maybe about travelling. Let’s discover how to deal with anxiety in a very effective...

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Learn the 4 most common scenarios which happen on the road and learn how to defend yourself